The Half Life of Coffee

Photo by James Fuller on Unsplash

Waking up is great but getting a full night’s sleep is greater

I love my coffee. I only drink espresso these days which, contrary to myth, is not stronger than drip coffee, not even close. And my espressos are the classic Italian style: a two shot cappuccino in the morning with just a bit of steamed milk and a macchiato around eleven. I used to have a shot around three pm, which…

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