Staring at Your Phone Is Not A Workout

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Photo by Cyril Saulnier on Unsplash

Leave the phone in your locker and treat the workout as active meditation

Form and timing make a huge difference

Consider your workout holistically

Treat your entire workout as a meditation session

Focus on pace and form while lifting and lowering

Written by

Novelist, Tech Marketing Writer, Growth Consultant. I have been a professional writer for over 20 years- 8 non-fiction books and 1 novel, many articles, etc.

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