Five Steps to a Great Night’s Sleep

Photo: M.Edic

Tip: there was no artificial light up until recent history

Historian William Manchester wrote a book called A World Lit Only by Fire that chronicles life during medieval times, a time when dim candles and fires were the only light after sundown. People slept curled up in tiny alcoves built into walls. Work was backbreaking and exhausting. I imagine sleep was very…

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Former software marketer. Former musician. Writer, nine non-fiction books, two novels, Buddhist, train lover. Amateur cook, lover of life most of the time!

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MartinEdic

MartinEdic

Former software marketer. Former musician. Writer, nine non-fiction books, two novels, Buddhist, train lover. Amateur cook, lover of life most of the time!

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